An important part of working out the path you need to take is to learn from the mistakes of others, to see how and why they get stuck and avoid falling into those traps.
That’s why before creating a weight loss plan I want to cover some of the biggest weight loss mistakes, and talk you through how weight loss works and the approach we are going to be taking.
Whether your goals are losing, maintaining or gaining weight, an essential part in your success will be having the right strategy to reach your target.
Planning is going to be an essential part of your success, which is why before going any further I want you to take some time and think about your routine and the changes you want to make, and how you can schedule in and streamline the process.
As you progress along your journey inevitably your body will get used to what you are doing and you will plateau, which is why it is so essential when creating a plan that you focus on the long-term goal.
By doing so you can progress your plan and approach over time, and there are also various other strategies you can use to break through plateaus.