When I was writing my book ‘Become a Better You’ I did in-depth interviews into the problems people were facing, and one of the biggest barriers they stated was holding them back from making changes was time.
When time is a deciding factor a huge part of the process comes down to proper planning, thinking ahead and streamlining as much as you possibly can.
Getting the family involved and making better choices can be tough, especially when they aren’t on the same journey as you or don’t have the same goals.
That’s why I wanted to go through some ideas to get them making better choices in the way they eat, think and move, without even realising, along with how to pass on the knowledge and tools you have gained.
Healthy eating is often portrayed as expensive, but in reality with some small changes, properly planning and preparation you can eat well done any budget.
In this PDF you’ll find a short guide on ideas and strategies to reduce your weekly food bill