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Fitness

Byron Morrison / Fitness

10 Ways to lower blood pressure without medication

People these days are all too quick to turn to medication to solve their health issues, when in fact what they should be doing first is looking for ways to treat or prevent them naturally. That's why if you've been struggling with high blood pressure you'll want to check out this post, as I give you 10 ways to lower blood pressure without medication....

Walking – the unsung hero to better health?

We are constantly told to find ways to be more active, yet with how hectic our lives have become this seems to be a part of our wellbeing that is often overlooked, avoided or completely ignored. This can in part be linked to misconceptions about what being more active actually involves and one aspect that is often over looked is simply finding ways to walk more. Walking has a huge range of health benefits, many of which are completely disregarded, as it’s rarely associated as an action to take when trying to improve your health. ...