Byron Morrison / Mind-set

Do you really want to change?

I regularly get ladies coming to me saying that they are depressed. That they have lost themselves, they don’t have the confidence to leave the house, they’ve settled in their jobs, their relationships and their lives....


5 Ways to accept yourself for who you are

One of the first steps to taking back control of your life is learning to accept yourself for who you are and that your past doesn't have to define your future. That's why in this post I am going to share with you my 5 top tips for how to accept yourself for who you are....


7 Ways to stop nighttime snacking

Not only can nighttime snacking quickly sabotage your weightloss goals, but it can also be draining mentally and emotionally. Causing feels of guilt, self-doubt and food to control your life. It doesn't have to be that way though and this post is going to give you 7 ways to stop nighttime snacking for good....