Phase 5 is all about setting yourself free, as you change the thoughts and stories in your head, break away from the past, find happiness within yourself and uncover your reason to be alive
In this PDF you can find the questions you need to reflect and evaluate your progress and state of mind over the last 7 days.
A big part of changing how you think and feel about yourself, is going to come down to changing the thoughts and stories in your head, silencing the voice that is filling you with doubt and taking control of your thoughts, focus and emotions.
Do you ever feel like there is something missing? Like there has to be something more to life? A reason to get up in the morning? A passion and purpose to make it through the day?
If so then we need to uncover your ‘why’, your reason for being alive and what allows you to find fulfilment.
In order to truly find happiness within who you are, you have to learn to accept yourself. This is a essential part of finding inner piece, in silencing the voice in your head and living a life where you are content.
Excess stress has a huge impact on your mental, physical and emotional health.
While stress may be unavoidable, at the very core of dealing with it will be directly linked to cause and effect.
On top of that there are also other measures you can take to focus on improving not only how you respond, but also ensuring you are fuelling your body with what it needs to reduce the impact stress can have.
Breathing exercise to calm down
In this download I have listed a breathing exercise taught to doctors and nurses in the NHS to help them calm down and refocus in moments of crisis. If you struggle with feelings of overwhelm it will be a great go to strategy.
An important part of personal growth is continually finding ways to push yourself.
That is why from the start of the programme we have focused on gradually getting you to push your comfort zones, as you continue gaining more confidence without adding extra pressure on yourself.
This phase was very much focused on taking a giant leap forward, as you overcoming beliefs that are holding you back, finding your reason along with push your comfort zones so you can continue to grow.
Your big tasks for this phase we all about self-reflection, seeing where in life you may still feel unfulfilled and how you can start focusing on moving forward.