Phase 6 is about shifting the focus onto you, as you bring together everything you’ve done so far and start to find happiness, balance and within fulfilment in yourself.
In this PDF you can find the questions you need to reflect and evaluate your progress and state of mind over the last 7 days.
In life we seem to always be on the go, rushing around and trying to do a million things at once, and when you combine that with your goals and everything else, it can quickly become too much.
That’s why finding a balance between different aspects is essential, as it will go a long way in helping both your mental and emotional health.
In this PDF you can find a simple meditation technique you can do at home.
Sleep is an essential part of a healthy lifestyle, but it is not just the quantity that is important, as you need quality sleep as well.
If sleep is currently a problem you are dealing with, then there are various changes you can make to your routine to help improve this part of your health
In this PDF you’ll find a guide on a breathing technique you can use to help with falling asleep.
In this PDF you’ll find a guide on the most common nutrient deficiencies, the signs on how to spot them and how to avoid them.
When you are truly at cause you can both recognise and accept that feelings, moods and emotions are merely states of mind.
That means by taking responsibility for your own thoughts, actions and focusing on what you want, you can change how you think and feel.
For a lot of people focusing on their own health and happiness can bring along feelings of guilt, especially if they have spent most of their life focusing on everyone else and feeling like they are at the bottom of the priority list.
That’s why in order to start reclaiming your self-worth, you need to start telling yourself that not only should you be a priority, but you deserve to be as well.
It’s important to remember that life is an ongoing journey, which is why you need to continue reassessing where you are, setting yourself new goals and pushing yourself to try new things.
That’s why to finish up this programme I want you to revisit the initial self-assessment, and from that create a new vision statement for the next 3 months of your journey and share it in the group.