Welcome to Tailored Lifestyles

Tailored Lifestyles was created by Author Byron Morrison, with the mission of changing the way that this country uses and thinks about food, and show others that a healthy lifestyle is achievable for all.
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The 'Become a Better You' workouts

If you are unsure how to perform any of the exercises listed in the workouts featured in my book 'Become a Better You' you can see how to safely and effectively perform them by clicking on the name below.

I highly advise you spend some time going through each of them, as proper form will be essential for both progressing and avoiding injury.

In the near future I will be posting my own videos covering each of the workouts.

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