The 'Become a Better You' workouts

If you are unsure how to perform any of the exercises listed in the workouts featured in my book 'Become a Better You' you can see how to safely and effectively perform them by clicking on the name below.

I highly advise you spend some time going through each of them, as proper form will be essential for both progressing and avoiding injury.

In the near future I will be posting my own videos covering each of the workouts.

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