These days that we are always on the go, burning the candle at both ends and pushing our bodies to the absolute limit, without stopping to think just how big the consequences of our actions may be.

This in itself is massively contributing to both the chronic disease and obesity epidemic that we are currently facing, but that in itself is not the only problem.

Even when people do try to be healthier, they quickly become overwhelmed by the ever changing pieces of advice, and the reality is that many people in our society simply do not have the knowledge or tools to make more informed choices.

That’s why I’m on a mission to change the way that this country uses and thinks about food, and show others that a healthy lifestyle is achievable for all.

Below you can find out more about how you can book a tailored workshop, talk or seminar, along with online programmes based around nutrition, mindset or a complete lifestyle change for your business, society or school.

Workshops and Seminars

Workshops and seminars are a great and interactive way for businesses, schools and other events to provide a platform where attendees will gain actual advice, knowledge and strategies they can take and apply to their lives.

All of these can be completely tailored around your needs, and an example of some potential ideas include:

  • The basics of nutrition and how to put together a balanced diet
  • How to fit healthy eating into a hectic on the go lifestyle
  • Improving employee eating behaviours at work and corporate responsibility
  • Finding balance, managing stress and time management
  • Improving general mindset and outlook on life
  • Becoming more active, regardless of how busy they may be
byron morrison workshop

Online Programmes

By giving people a new found confidence in who they are, they become more focused, perform better, have a better time managing stress and are less likely to become sick. That’s why developing new skills, gaining new tools and improving knowledge is an essential part of continual growth and development.

These online programmes teach others everything they need to make more informed choices in all areas of their life, and are a fantastic addition to your work place, school or society, and the online format means that users’ can complete the programme in their own time.

I am able to provide bulk purchase order discounts, and these can also be in the full 10 week programme, or broken down into shorter programmes based around mindset or nutrition.

This would be a tailored offering, so please send an enquiry to discuss.


Byron delivered a workshop for our Business Health Champions working towards the Workplace Wellbeing Charter. It’s focus was Eating Healthily at Work. He delivered a very interesting and thought provoking session and has a vast amount of knowledge in this area and put it across well.

Feedback received from the delegates was excellent and everyone took away some great ideas to try both at work and home.  He gave simple ideas to make changes to your diet and useful tips on the different food groups, portion sizes and what to look for on packaged labels.

We wouldn’t hesitate to use Byron again and I was so interested in what he had to say I purchased his book.

Sharon Lindop,
Business Development Officer (Health & Wellbeing)
Coventry City Council


For more information on how I can help you, get in touch using the contact form below, or alternatively call 07564 051050.

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Other Testimonials

Byron was extremely forthcoming in offering his services and genuinely wants to promote a healthy and active lifestyle for all audiences. Byron did a Health talk for Siemens that was informative and encouraging. This reached a large and varying audience and we all took something away from the talk. Thank you Byron

Louise Blanchett

Health and Wellbeing Champion

Byron was invited to present to our employees as part of a Health and Wellbeing campaign, something that Siemens is very keen to promote. His talk was very well received by the attendees and the feed-back I have received has been very positive. He clearly knows his subject well and puts across a very clear and powerful message as to how we all need to review our wellbeing choices and behaviours

Gary Hibbert

Health and Wellbeing Champion